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Effective Ways to Quit Smoking and Vaping: Best Nicotine Alternatives

Stopping smoking is the single best thing you can do for your long term health. It’s also great for your wallet and could save you 1000’s of pounds every year. The NHS Stoptober campaign highlights the importance of quitting smoking along with providing proven nicotine replacement therapies (NRTs) and support to help you quit. These include nicotine alternatives such as vaping.

In this article we’ll explore a variety of nicotine alternatives, starting with vaping and then moving on to other effective solutions such as nicotine pouches and heated tobacco. Not only that, but we’ll go even further and show you how to quit vaping and nicotine for good.

Best alternatives to the disposable vapes ban

Medically approved products that supply you with nicotine whilst reducing or completely removing tobacco are considered a nicotine replacement therapy (NRT). Nicotine patches, gum, lozenges and sprays are an example of NRTs that can be used for people who wish to stop smoking.

Vaping is not classed as an NRT but is regarded as the most successful stop smoking aid used by people in England. Vaping is valued by the NHS as a harm reduction tool and promoted through the government’s swap to stop campaign. It provides smokers with a method that not only feels familiar, but also has the option of gradual nicotine strength reduction. This allows smokers to wean themselves off nicotine slowly instead of going cold turkey.

What is the best way to quit smoking

Vaping has the highest success rate of all the tobacco alternatives available, and recognised by the government as being 95% safer than smoking.

It uses a flavoured e-liquid, blended with nicotine that is heated into an aerosol and inhaled. Vaping is the most popular stop smoking aid in England, as it replicates many of the same motions and experiences that smokers are used to – this familiarity can help in the quitting process. It also offers you the ability to customise your experiences as well as your nicotine intake.

Vaping Facts

What happens when you quit smoking and start vaping?

  • Reduce exposure to harmful chemicals – tar and carbon monoxide will start to clear from your body

  • Oxygen levels begin to recover – your circulation and energy levels will improve

  • Improved lung function – decreased coughing & wheezing, breathing becomes easier

  • Improved oral health – smoking is a leading cause of gum disease

  • Enhanced sense of taste and smell – your senses will begin to heal

Best vapes to quit smoking

The convenience of disposable vapes makes them a popular choice for smokers just starting their vaping journey. However, for those looking for a more sustainable and cost-effective option in the long run, pre-filled pod kits and refillable vapes are the way to go. Not only are they far cheaper, but they also significantly reduce waste.

Pre-filled pods kits for the win

Closed pod vapes are rechargeable devices that use 2ml pods, pre-filled with flavoured vape juice and 20mg of nicotine. They are effortless to operate, require little maintenance and are much cheaper than disposable vapes. Recent closed pod systems known as ‘big puff vapes’ can deliver up to 6000 puffs. They use multiple pods or vape juice containers that greatly increase the volume of e-liquid each kit can hold. Pre-filled pod kits are limited to the brand flavours and the highest (20mg) nicotine strength.

Here are examples of the best selling pre-filled pod kits available right now:

Why refillable vapes are best

If you want more flavour and nicotine variety, get a refillable vape – you’ll spend over 70% less when you switch from disposables to one of these devices. With a pod vape kit and a bottle of e-liquid, you will have control over how much nicotine you vape and can experience an endless choice of flavours. The pods are easy to fill and can be swapped out in much the same way as the pre-filled vape designs.

Head to our store and grab a refillable MTL kit and free nic salt. Here are four of the best kits available:

While vaping offers a familiar experience, there are times when it’s not practical or permissible to vape, such as during work hours or on public transport. In those situations, nicotine pouches provide a discreet and effective way to manage cravings.

Nicotine pouches provide long lasting satisfaction and are ideal for smokers who find themselves in situations where they cannot smoke or vape. Each tub comes with 20 pouches that can each be used for up to an hour.

Quick, easy and discreet, they come in an assortment of flavours and nicotine strength options. Nicotine pouches are fast becoming a popular method to quit smoking in the UK. You place a small sachet, filled with nicotine and flavouring, under your lip for a gradual release of nicotine over a period of 30 minutes to 1 hour.

Nicotine pouches are cheaper than vaping and are favoured by those who wish to satisfy their cravings discreetly. You can double your chances of success by combining nicotine pouches with vaping – they come in very handy during times when you cannot vape.

They are also completely tobacco-free and not to be confused with snus, which is similar in design, but contains tobacco leaf and is not legal to sell in the UK.

The benefits of nicotine pouches

  • 100% tobacco free

  • Cheaper than vaping

  • Easy to use

  • Can be used indoors

  • Lung friendly
  • Odour free

Here are 3 of the most popular nicotine pouch brands – you can save over 15% with our multi-buy deals.

If switching to vapes or nicotine pouches feels like too much of a change, heated tobacco offers a closer alternative to traditional smoking, and in a positive step in the right direction.

Heated tobacco blends tobacco with vaping liquid in a cigarette-like stick, which is then heated in a device to create a tobacco flavoured vapour. It is much cheaper than smoking, but not as cost-effective as vaping. Though safer than smoking, it is still a tobacco product and carries the associated risks, albeit to a lesser extent.

The benefits of heated tobacco

  • Reduced harm compared to smoking
  • No tar, ash or smoke
  • Lower exposure to chemicals
  • Less secondhand smoke
  • Less odour
  • Variety of flavours

These IOS Iluma One and Ploom X kits come with 2 free packs of tobacco sticks:

Give yourself the best chance

Combining nicotine pouches with vaping or heated tobacco can be an effective way to control your cravings and finally break free from smoking. Heated tobacco and vaping provides an instant hit of nicotine along with a like-for-like swap with cigarettes, and is highly effective because it replicates the sensation of smoking. You can incorporate your vape into your outdoor social activities, which can help you to phase out smoking.

Nicotine pouches are perfect for indoor use. You can use them on public transport, in the office or any indoor venue – they also provide amazing support during flights abroad. Using both methods, you can ensure that you have a constant supply of nicotine, which will greatly reduce your temptation to smoke.

Here’s an example of a vape kit and nicotine pouch combo to boost your success:

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